Bench Press: 5×5 at 80% 1RM
OHP: 5×1 at 80% 1RM
Pull-ups: 5×5
Incline Dumbell Flies: 3×10
Dumbell Pullover: 3×10
Rear-Delt Flies: 4×10
Curls 3x12
Tricep Pull-downs 3x12
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FRANK N THE GIRLS
Public·5 members
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Bench Press: 5×5 at 80% 1RM
OHP: 5×1 at 80% 1RM
Pull-ups: 5×5
Incline Dumbell Flies: 3×10
Dumbell Pullover: 3×10
Rear-Delt Flies: 4×10
Curls 3x12
Tricep Pull-downs 3x12